Mental health illness – how common is it?

According to statistics from NHS Digital, at any one time, a sixth of the population in England aged 16 to 64 have a mental health illness.  Whether family, friends, neighbours or work colleagues, the chances are we all know someone that is affected.

The figures, while worrying, in reality don’t even scratch the surface.  The study, which leaves out less common conditions – and is a snapshot in time, could be closer to a quarter of the population experiencing mental health illness on an annual basis.

Statistically, women are more likely than men to experience mental and emotional (not psychotic) illness. Research shows that 20 per cent of all adult women between the ages of 16 to 65 have ‘significant mental health problems’, as compared with 14 per cent of men between these ages.
However, women are more likely to seek, and be diagnosed, help for mental health problems.

Young people are particularly susceptible to mental health difficulties.

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Phobia – Treating Phobias


A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. Phobias can be debilitating conditions that have massive impacts on people’s lives, and as such are treated seriously by the medical profession as a whole.

There are a variety of approaches that can be taken to combat phobias, ranging from simple self-help tasks to full-blown medical interventions. This article seeks to explain some of these approaches.

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Mental Health Treatments

1 in 5 adults are living with some variety of mental health issue which negatively affects their lives. Needing to locate facilities that offer different mental health treatments can be a complicated process. Like physical health issues, mental issues can get worse without appropriate treatment.

There are a variety of mental health treatments available. Often, an individual may receive more than one type of treatment while they are getting help with a mental health issue. For instance, a person may learn about their condition (education), talk to a counsellor or therapist, and make some lifestyle changes to support the positive things that they are making in their life. Continue reading “Mental Health Treatments”

Supporting Someone with Dementia

Dementia can be a sad, stressful disease for the victim, but also for their family, friends, and carers. A diagnosis of dementia is not the end of the world since many people with dementia go on to live years longer and can still have happy lives.

With the right support and help, the victim can go on to live a meaningful life, and those providing care can do so with a minimal amount of stress. As such, this article outlines what you can do to help support someone who is living with dementia, as well as offering you some advice on how to look after yourself. Continue reading “Supporting Someone with Dementia”

Depression – 10 ways to help beat depression related mental illness

Depression is a mental illness that most people seem to have some experience of, be it direct or indirect. Depression is controversial to offer solutions to because it is extremely multi-faceted; it can be due to genetic factors, brain chemistry, a response to illness, or social factors such as bullying. Continue reading “Depression – 10 ways to help beat depression related mental illness”

Low staff morale. Tips to greater productivity.

Sensible business owners will agree that employee morale is tied to the company’s success. Satisfied employees show an interest in the company’s progress, co-operate better with co-workers, make fewer errors and are more productive. On the other hand, low staff morale has a habit of spreading negativity throughout the organisation with the effects hurting its bottom-line.

The problem with low staff morale is that in the workplace it can be intangible and very hard to identify.

This article focuses on ways to spot low staff morale and how to improve work relationships. Continue reading “Low staff morale. Tips to greater productivity.”

Managing Stress – Finding a work-life balance that is healthy for all

Whilst stress is commonly interchanged with the word ‘pressure’, it is, in fact, a totally different thing. Stress is the feeling one suffers when they feel out of control of their life or circumstances. Stress can cause a multitude of physiological or emotional problems, all of which impact productivity and well being. Stress may be associated with a mental state but managing stress is a skillset that individuals should work on in order to achieve a good healthy work-life balance. Continue reading “Managing Stress – Finding a work-life balance that is healthy for all”

Bipolar Disorder: how to live with the diagnosis

If you have been diagnosed with bipolar disorder, know this: Although it is a diagnosis that is not going away, it can be very manageable if you know how to take care of yourself. Gaining knowledge is the first key step. Below you will find information to help you understand the disorder and discuss it with others. You will also find information to help tackle the symptoms of the disorder. Lastly, you will gain the basic knowledge that you need in order to live well with bipolar disorder. Continue reading “Bipolar Disorder: how to live with the diagnosis”

Specialist care training – what is it?

As a carer working in the health care sector, it is crucial that every patient is afforded the correct support and care. Specialist care training courses can provide the skills and knowledge necessary to complete a range of specialist tasks, including the management of instances relating to conflict or challenging behaviour. Continue reading “Specialist care training – what is it?”