Three Unexpected Signs That You Have Anxiety

When most people think of an “anxiety disorder,” they think of someone curled up in a ball, wracked by a panic attack. But not all people with anxiety feel full-blown panic. In fact, many people with anxiety never have intense feelings of nervousness or dread; nor will all people with anxiety experience other common symptoms like nausea, heart palpitations, and shortness of breath. These people may not realise they are suffering from an unexpected sign of anxiety. As a result, many people with anxiety go undiagnosed and continue to suffer from anxieties surprising physical and mental effects.

So how do you know if you have anxiety? Check out the three unexpected signs below. 

Continue reading “Three Unexpected Signs That You Have Anxiety”

Anxiety – How to help someone through an anxiety attack

For the person experiencing an anxiety attack, it feels like the world has momentarily shifted on its axis. You only need to look at their sweaty palms, their fast breath, and their shaking hands to see the obvious impact these attacks have.

One aspect that often gets overlooked in regards to anxiety disorders is what these issues are like for the people witnessing the condition. If you are forced to watch a friend or family member suffering through a panic attack, you can feel completely alone, impotent, and incredibly confused as to how you can assist. Continue reading “Anxiety – How to help someone through an anxiety attack”